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Schwan Hosseiny 30:00 BikeErg

15,067

Meters

30:00.0

Time

1:59.4

Pace

489

Calories

174

Heart Rate

Average Watts205
Calories Per Hour1006
RPM59
Revolution Count1771
Power/kg2.56
Drag Factor209

March 23, 2024 10:09:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,067 1:59.4 205 1006 59 174
1:00.0 539 1:51.3 254 1173 63 146
2:00.0 527 1:53.8 237 1116 62 160
3:00.0 501 1:59.7 204 1001 59 164
4:00.0 504 1:59.0 207 1013 59 165
5:00.0 512 1:57.1 217 1048 60 169
6:00.0 498 2:00.4 200 988 59 170
7:00.0 506 1:58.5 210 1022 59 173
8:00.0 473 2:06.8 171 890 56 168
9:00.0 499 2:00.2 201 992 58 168
10:00.0 513 1:56.9 219 1052 61 173
11:00.0 514 1:56.7 220 1057 60 177
12:00.0 510 1:57.6 215 1039 60 178
13:00.0 510 1:57.6 215 1039 60 180
14:00.0 483 2:04.2 183 928 57 176
15:00.0 511 1:57.4 216 1044 60 179
16:00.0 451 2:13.0 149 811 53 171
17:00.0 439 2:16.6 137 771 52 163
18:00.0 503 1:59.2 206 1009 59 171
19:00.0 504 1:59.0 207 1013 59 175
20:00.0 504 1:59.0 207 1013 59 178
21:00.0 516 1:56.2 223 1066 61 183
22:00.0 451 2:13.0 149 811 53 174
23:00.0 511 1:57.4 216 1044 60 177
24:00.0 495 2:01.2 197 976 58 180
25:00.0 505 1:58.8 209 1018 60 182
26:00.0 510 1:57.6 215 1039 60 183
27:00.0 510 1:57.6 215 1039 60 185
28:00.0 506 1:58.5 210 1022 59 185
29:00.0 520 1:55.3 228 1084 61 189
30:00.0 543 1:50.4 259 1192 64 193

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Workout Graph

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