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Schwan Hosseiny 30:00 BikeErg

15,115

Meters

30:00.0

Time

1:59.0

Pace

495

Calories

170

Heart Rate

Average Watts207
Calories Per Hour1013
RPM59
Revolution Count1784
Power/kg2.59
Drag Factor206

March 28, 2024 08:55:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,115 1:59.0 207 1013 59 170
1:00.0 502 1:59.5 205 1005 59 132
2:00.0 522 1:54.9 230 1093 61 147
3:00.0 537 1:51.7 251 1163 64 158
4:00.0 528 1:53.6 239 1120 62 163
5:00.0 478 2:05.5 177 909 57 161
6:00.0 491 2:02.1 192 960 58 160
7:00.0 495 2:01.2 197 976 58 160
8:00.0 513 1:56.9 219 1052 61 167
9:00.0 470 2:07.6 168 878 55 161
10:00.0 457 2:11.2 155 832 54 157
11:00.0 546 1:49.8 264 1207 64 168
12:00.0 509 1:57.8 214 1035 61 171
13:00.0 518 1:55.8 225 1075 61 175
14:00.0 521 1:55.1 229 1088 61 178
15:00.0 496 2:00.9 198 980 59 175
16:00.0 486 2:03.4 186 940 57 172
17:00.0 504 1:59.0 207 1013 60 171
18:00.0 513 1:56.9 219 1052 60 176
19:00.0 487 2:03.2 187 944 58 175
20:00.0 512 1:57.1 217 1048 60 178
21:00.0 495 2:01.2 197 976 59 177
22:00.0 480 2:05.0 179 916 56 174
23:00.0 508 1:58.1 212 1031 60 178
24:00.0 508 1:58.1 212 1031 60 180
25:00.0 515 1:56.5 221 1061 61 182
26:00.0 456 2:11.5 154 828 54 177
27:00.0 506 1:58.5 210 1022 60 179
28:00.0 494 2:01.4 195 972 58 179
29:00.0 525 1:54.2 234 1106 62 184
30:00.0 545 1:50.0 262 1202 64 190

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Workout Graph

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