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Schwan Hosseiny 3000m SkiErg

3,000

Meters

13:58.1

Time

2:19.6

Pace

154

Calories

163

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate41
Stroke Count583
Drag Factor68

March 30, 2024 08:45:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:58.1 3,000 2:19.6 128 741 41 163
0:33.3 100 2:46.5 76 560 32 125
0:29.3 200 2:26.5 111 683 37 132
0:29.2 300 2:26.0 112 687 37 137
0:28.9 400 2:24.5 116 699 37 145
0:28.4 500 2:22.0 122 720 36 149
0:28.3 600 2:21.5 124 725 38 151
0:27.9 700 2:19.5 129 743 41 153
0:28.1 800 2:20.5 126 734 41 156
0:28.2 900 2:21.0 125 729 40 160
0:28.4 1,000 2:22.0 122 720 40 161
0:28.6 1,100 2:23.0 120 711 42 161
0:28.4 1,200 2:22.0 122 720 42 160
0:28.1 1,300 2:20.5 126 734 43 162
0:28.2 1,400 2:21.0 125 729 43 164
0:28.0 1,500 2:20.0 128 738 43 167
0:27.8 1,600 2:19.0 130 748 43 169
0:27.9 1,700 2:19.5 129 743 43 170
0:28.1 1,800 2:20.5 126 734 45 171
0:28.1 1,900 2:20.5 126 734 43 170
0:28.0 2,000 2:20.0 128 738 43 170
0:27.7 2,100 2:18.5 132 753 43 172
0:27.7 2,200 2:18.5 132 753 43 173
0:27.1 2,300 2:15.5 141 784 47 174
0:26.8 2,400 2:14.0 145 800 45 176
0:26.6 2,500 2:13.0 149 812 45 177
0:26.6 2,600 2:13.0 149 812 45 179
0:26.4 2,700 2:12.0 152 823 43 180
0:26.1 2,800 2:10.5 157 841 46 181
0:26.0 2,900 2:10.0 159 848 46 182
0:26.0 3,000 2:10.0 159 848 44 183

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Workout Graph

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