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Schwan Hosseiny 3000m SkiErg

3,000

Meters

14:05.5

Time

2:20.9

Pace

151

Calories

168

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate41
Stroke Count580
Drag Factor69

March 30, 2024 09:05:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:05.5 3,000 2:20.9 125 730 41 168
0:32.7 100 2:43.5 80 575 33 132
0:28.7 200 2:23.5 118 707 38 141
0:28.5 300 2:22.5 121 716 40 150
0:28.7 400 2:23.5 118 707 38 154
0:28.9 500 2:24.5 116 699 39 157
0:28.5 600 2:22.5 121 716 38 159
0:28.4 700 2:22.0 122 720 40 160
0:28.2 800 2:21.0 125 729 38 162
0:28.5 900 2:22.5 121 716 40 163
0:28.3 1,000 2:21.5 124 725 40 166
0:28.2 1,100 2:21.0 125 729 40 167
0:28.0 1,200 2:20.0 128 738 41 169
0:28.1 1,300 2:20.5 126 734 43 170
0:27.9 1,400 2:19.5 129 743 41 171
0:28.0 1,500 2:20.0 128 738 41 172
0:27.9 1,600 2:19.5 129 743 43 173
0:27.6 1,700 2:18.0 133 758 41 174
0:28.6 1,800 2:23.0 120 711 42 173
0:28.7 1,900 2:23.5 118 707 40 173
0:28.6 2,000 2:23.0 120 711 42 174
0:28.2 2,100 2:21.0 125 729 43 174
0:27.9 2,200 2:19.5 129 743 43 174
0:27.6 2,300 2:18.0 133 758 43 176
0:27.4 2,400 2:17.0 136 768 42 177
0:27.9 2,500 2:19.5 129 743 43 178
0:27.8 2,600 2:19.0 130 748 45 179
0:27.4 2,700 2:17.0 136 768 44 180
0:27.2 2,800 2:16.0 139 778 46 181
0:26.7 2,900 2:13.5 147 806 45 183
0:26.2 3,000 2:11.0 156 835 46 184

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Workout Graph

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