Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,857
Meters
7:00.0
Time
1:48.8
Pace
141
Calories
159
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,210 |
| Overall Time | 13:10.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 78 |
| Revolution Count | 605 |
| Power/kg | 3.39 |
| Drag Factor | 129 |
April 01, 2024 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,857 | 1:48.8 | 271 | 1232 | 78 | 159 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 113 | 143 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 92 | 152 | |
| r: 1:30 | 62 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 79 | 160 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 67 | 160 | |
| r: 0:40 | 55 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 64 | 163 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 67 | 168 | |
| r: 0:20 | 15 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 69 | 168 | |
| r: 0:10 | 23 | ||||||
| r353 |
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Workout Graph
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