Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,865
Meters
8:30.0
Time
1:44.8
Pace
182
Calories
171
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,769 |
| Overall Time | 17:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 66 |
| Revolution Count | 673 |
| Power/kg | 3.8 |
| Drag Factor | 208 |
April 01, 2024 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,865 | 1:44.8 | 304 | 1345 | 66 | 171 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 72 | 162 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 170 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 60 | 170 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 66 | 170 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 68 | 169 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 66 | 169 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 66 | 169 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 68 | 168 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 66 | 171 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 64 | 174 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 64 | 175 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 68 | 172 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 64 | 176 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 66 | 172 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 68 | 176 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 66 | 177 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 66 | 178 | |
| r: 0:30 | 31 | ||||||
| r904 |
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