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Schwan Hosseiny 3000m SkiErg

3,000

Meters

13:37.8

Time

2:16.3

Pace

159

Calories

160

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate40
Stroke Count559
Drag Factor70

April 05, 2024 11:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:37.8 3,000 2:16.3 138 775 40 160
0:32.6 100 2:43.0 81 578 33 116
0:28.9 200 2:24.5 116 699 35 125
0:27.9 300 2:19.5 129 743 39 134
0:27.9 400 2:19.5 129 743 37 141
0:27.9 500 2:19.5 129 743 39 146
0:27.7 600 2:18.5 132 753 39 150
0:27.6 700 2:18.0 133 758 39 153
0:27.4 800 2:17.0 136 768 37 154
0:27.6 900 2:18.0 133 758 39 157
0:27.6 1,000 2:18.0 133 758 41 158
0:27.6 1,100 2:18.0 133 758 39 159
0:27.7 1,200 2:18.5 132 753 37 159
0:27.6 1,300 2:18.0 133 758 41 160
0:27.5 1,400 2:17.5 135 763 39 160
0:27.2 1,500 2:16.0 139 778 42 162
0:27.2 1,600 2:16.0 139 778 40 164
0:26.9 1,700 2:14.5 144 795 42 166
0:27.1 1,800 2:15.5 141 784 42 166
0:27.2 1,900 2:16.0 139 778 42 166
0:27.1 2,000 2:15.5 141 784 42 167
0:26.9 2,100 2:14.5 144 795 42 168
0:26.5 2,200 2:12.5 150 817 43 170
0:26.2 2,300 2:11.0 156 835 46 172
0:26.0 2,400 2:10.0 159 848 44 173
0:26.0 2,500 2:10.0 159 848 46 174
0:26.1 2,600 2:10.5 157 841 46 175
0:26.0 2,700 2:10.0 159 848 44 176
0:26.3 2,800 2:11.5 154 829 46 176
0:25.9 2,900 2:09.5 161 854 46 177
0:25.6 3,000 2:08.0 167 874 47 177

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Workout Graph

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