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Schwan Hosseiny 3000m SkiErg

3,000

Meters

13:50.8

Time

2:18.4

Pace

151

Calories

165

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate40
Stroke Count554
Drag Factor71

April 05, 2024 11:57:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:50.8 3,000 2:18.4 132 753 40 165
0:31.7 100 2:38.5 88 602 34 129
0:28.2 200 2:21.0 125 729 36 139
0:28.0 300 2:20.0 128 738 36 146
0:28.0 400 2:20.0 128 738 39 152
0:28.2 500 2:21.0 125 729 36 155
0:28.1 600 2:20.5 126 734 38 158
0:27.9 700 2:19.5 129 743 39 159
0:27.7 800 2:18.5 132 753 37 162
0:27.9 900 2:19.5 129 743 41 163
0:27.9 1,000 2:19.5 129 743 39 163
0:28.0 1,100 2:20.0 128 738 39 165
0:28.0 1,200 2:20.0 128 738 36 166
0:27.8 1,300 2:19.0 130 748 39 166
0:27.7 1,400 2:18.5 132 753 39 167
0:27.5 1,500 2:17.5 135 763 39 167
0:27.4 1,600 2:17.0 136 768 39 169
0:27.3 1,700 2:16.5 138 773 42 168
0:27.2 1,800 2:16.0 139 778 40 171
0:27.4 1,900 2:17.0 136 768 42 171
0:27.6 2,000 2:18.0 133 758 41 172
0:27.5 2,100 2:17.5 135 763 42 173
0:27.5 2,200 2:17.5 135 763 41 172
0:27.3 2,300 2:16.5 138 773 44 174
0:27.4 2,400 2:17.0 136 768 42 174
0:27.3 2,500 2:16.5 138 773 42 176
0:27.3 2,600 2:16.5 138 773 44 175
0:27.1 2,700 2:15.5 141 784 44 177
0:26.8 2,800 2:14.0 145 800 42 177
0:26.6 2,900 2:13.0 149 812 45 178
0:26.2 3,000 2:11.0 156 835 46 180

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Workout Graph

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