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Schwan Hosseiny 30:00 BikeErg

14,437

Meters

30:00.0

Time

2:04.6

Pace

446

Calories

174

Heart Rate

Average Watts181
Calories Per Hour921
RPM64
Revolution Count1876
Power/kg2.26
Drag Factor206

July 21, 2024 15:10:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,437 2:04.6 181 921 64 174
1:00.0 419 2:23.1 119 710 54 127
2:00.0 441 2:16.0 139 778 55 139
3:00.0 479 2:05.2 178 912 59 149
4:00.0 490 2:02.4 191 956 61 158
5:00.0 497 2:00.7 199 984 62 163
6:00.0 488 2:02.9 188 948 61 164
7:00.0 484 2:03.9 184 932 60 169
8:00.0 479 2:05.2 178 912 64 168
9:00.0 482 2:04.4 181 924 67 170
10:00.0 481 2:04.7 180 920 67 172
11:00.0 485 2:03.7 185 936 68 174
12:00.0 493 2:01.7 194 968 68 178
13:00.0 467 2:08.4 165 867 66 173
14:00.0 484 2:03.9 184 932 67 175
15:00.0 492 2:01.9 193 964 69 177
16:00.0 493 2:01.7 194 968 68 181
17:00.0 450 2:13.3 148 808 63 174
18:00.0 485 2:03.7 185 936 68 177
19:00.0 487 2:03.2 187 944 67 180
20:00.0 487 2:03.2 187 944 68 182
21:00.0 487 2:03.2 187 944 68 184
22:00.0 487 2:03.2 187 944 68 186
23:00.0 492 2:01.9 193 964 69 188
24:00.0 477 2:05.7 176 905 66 186
25:00.0 491 2:02.1 192 960 69 189
26:00.0 441 2:16.0 139 778 61 183
27:00.0 472 2:07.1 170 886 66 181
28:00.0 503 1:59.2 206 1009 61 188
29:00.0 512 1:57.1 217 1048 60 193
30:00.0 510 1:57.6 215 1039 61 195

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Workout Graph

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