Schwan Hosseiny 10:03 BikeErg
4,886
Meters
10:03.3
Time
2:03.4
Pace
155
Calories
173
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 57 |
| Revolution Count | 581 |
| Power/kg | 2.33 |
| Drag Factor | 202 |
September 09, 2024 15:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.3 | 4,886 | 2:03.4 | 186 | 939 | 57 | 173 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 62 | 166 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 55 | 164 |
| 3:00.0 | 478 | 2:05.5 | 177 | 909 | 57 | 167 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 57 | 168 |
| 5:00.0 | 450 | 2:13.3 | 148 | 808 | 53 | 164 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 59 | 171 |
| 7:00.0 | 492 | 2:01.9 | 193 | 964 | 58 | 177 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 60 | 180 |
| 9:00.0 | 492 | 2:01.9 | 193 | 964 | 59 | 181 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 59 | 186 |
| 10:03.3 | 15 | 3:40.0 | 33 | 413 | 36 | 186 |
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Workout Graph
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