Tony Fujii 10000m row
10,000m
Meters
45:05.4
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
July 21, 2016 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 10,000m | 2:15.2 | 141 | 786 | 28 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 28 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 28 |
| 9:03.8 | 6,000m | 2:15.9 | 139 | 779 | 28 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 28 |
| 8:54.7 | 10,000m | 2:13.6 | 147 | 804 | 29 |