Tony Fujii 10000m row
10,000m
Meters
45:01.8
Time
2:15.0
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
July 23, 2016 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 10,000m | 2:15.0 | 142 | 788 | 28 |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 27 |
| 9:19.5 | 4,000m | 2:19.8 | 128 | 740 | 27 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 28 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 30 |
| 8:34.2 | 10,000m | 2:08.5 | 165 | 867 | 31 |