Tony Fujii 10000m row
10,000m
Meters
50:05.4
Time
2:30.2
Pace
548
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 19, 2016 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.4 | 10,000m | 2:30.2 | 103 | 654 | 24 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 24 |
| 9:31.8 | 4,000m | 2:22.9 | 120 | 712 | 25 |
| 9:52.9 | 6,000m | 2:28.2 | 107 | 669 | 25 |
| 10:18.1 | 8,000m | 2:34.5 | 95 | 626 | 24 |
| 10:26.1 | 10,000m | 2:36.5 | 91 | 614 | 24 |