Tony Fujii 10000m row
10,000
Meters
50:05.4
Time
2:30.2
Pace
548
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 19, 2016 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.4 | 10,000 | 2:30.2 | 103 | 656 | 548 | 24 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 675 | 112 | 24 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 711 | 113 | 25 |
| 9:52.9 | 6,000 | 2:28.2 | 107 | 667 | 110 | 25 |
| 10:18.1 | 8,000 | 2:34.5 | 95 | 623 | 107 | 24 |
| 10:26.1 | 10,000 | 2:36.5 | 91 | 609 | 106 | 24 |