Tony Fujii 10000m row
10,000m
Meters
50:09.0
Time
2:30.4
Pace
550
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 24, 2016 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.0 | 10,000m | 2:30.4 | 103 | 653 | 25 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 26 |
| 10:27.6 | 4,000m | 2:36.9 | 91 | 611 | 24 |
| 9:54.5 | 6,000m | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 8,000m | 2:30.0 | 104 | 656 | 26 |
| 9:59.6 | 10,000m | 2:29.9 | 104 | 657 | 26 |