Tony Fujii 10000m row
10,000
Meters
48:10.0
Time
2:24.5
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 26, 2016 01:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.0 | 10,000 | 2:24.5 | 116 | 697 | 560 | 25 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 667 | 110 | 25 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 716 | 113 | 26 |
| 9:31.8 | 6,000 | 2:22.9 | 120 | 711 | 113 | 26 |
| 9:37.3 | 8,000 | 2:24.3 | 116 | 698 | 112 | 26 |
| 9:39.5 | 10,000 | 2:24.8 | 115 | 695 | 112 | 26 |