Tony Fujii 10000m row
10,000
Meters
50:02.2
Time
2:30.1
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 27, 2016 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:02.2 | 10,000 | 2:30.1 | 103 | 653 | 545 | 25 |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 651 | 109 | 25 |
| 10:00.8 | 4,000 | 2:30.2 | 103 | 653 | 109 | 25 |
| 10:04.4 | 6,000 | 2:31.1 | 101 | 643 | 108 | 25 |
| 10:01.4 | 8,000 | 2:30.3 | 103 | 652 | 109 | 25 |
| 9:53.2 | 10,000 | 2:28.3 | 107 | 667 | 110 | 25 |