Tony Fujii 10000m row
10,000m
Meters
50:11.5
Time
2:30.5
Pace
546
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 10, 2017 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.5 | 10,000m | 2:30.5 | 103 | 652 | 24 |
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 24 |
| 10:23.6 | 4,000m | 2:35.9 | 92 | 617 | 24 |
| 10:18.7 | 6,000m | 2:34.6 | 95 | 625 | 24 |
| 9:51.0 | 8,000m | 2:27.7 | 109 | 673 | 25 |
| 9:24.5 | 10,000m | 2:21.1 | 125 | 728 | 26 |