Tony Fujii 10000m row
10,000
Meters
55:59.6
Time
2:47.9
Pace
515
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 25, 2017 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:59.6 | 10,000 | 2:47.9 | 74 | 554 | 515 | 23 |
| 10:56.7 | 2,000 | 2:44.1 | 79 | 572 | 104 | 23 |
| 11:07.1 | 4,000 | 2:46.7 | 75 | 559 | 103 | 23 |
| 11:23.8 | 6,000 | 2:50.9 | 70 | 541 | 102 | 23 |
| 11:12.6 | 8,000 | 2:48.1 | 74 | 553 | 103 | 23 |
| 11:19.5 | 10,000 | 2:49.8 | 71 | 545 | 103 | 23 |