Tony Fujii 10000m row
10,000
Meters
55:10.0
Time
2:45.5
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
February 05, 2017 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:10.0 | 10,000 | 2:45.5 | 77 | 563 | 518 | 23 |
| 10:48.4 | 2,000 | 2:42.1 | 82 | 577 | 104 | 23 |
| 10:59.9 | 4,000 | 2:44.9 | 78 | 567 | 104 | 23 |
| 11:14.8 | 6,000 | 2:48.7 | 73 | 549 | 103 | 23 |
| 11:10.9 | 8,000 | 2:47.7 | 74 | 552 | 103 | 23 |
| 10:56.0 | 10,000 | 2:44.0 | 79 | 570 | 104 | 23 |