Tony Fujii 10000m row
10,000
Meters
49:49.5
Time
2:29.4
Pace
546
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
March 09, 2017 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:49.5 | 10,000 | 2:29.4 | 105 | 657 | 546 | 23 |
| 10:07.3 | 2,000 | 2:31.8 | 100 | 640 | 108 | 24 |
| 10:00.3 | 4,000 | 2:30.0 | 104 | 653 | 109 | 23 |
| 9:53.8 | 6,000 | 2:28.4 | 107 | 666 | 110 | 24 |
| 9:58.6 | 8,000 | 2:29.6 | 104 | 655 | 109 | 24 |
| 9:49.5 | 10,000 | 2:27.3 | 109 | 671 | 110 | 24 |