Tony Fujii 10000m row
10,000
Meters
44:18.8
Time
2:12.9
Pace
598
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 113 |
November 21, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.8 | 10,000 | 2:12.9 | 149 | 809 | 598 | 25 | 137 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 115 | 26 | 129 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 800 | 119 | 26 | 129 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 816 | 120 | 26 | 134 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 818 | 120 | 25 | 143 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 874 | 124 | 26 | 154 |
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Workout Graph
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