Brian Hansen 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
October 22, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 27 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 24 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.