Brian Hansen 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
October 22, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 30 | 24 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 6 | 27 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 22 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 6 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 6 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 24 |
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Workout Graph
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