Brian Hansen 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
October 22, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 25 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 22 |
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