Brian Hansen 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
October 22, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 23 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 |
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