Brian Hansen 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
29
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
October 24, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 109 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 27 | 91 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 | 113 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 22 | 117 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 24 | 128 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 22 | 127 |
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