Brian Hansen 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
59
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
October 28, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 23 | 110 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 6 | 26 | 82 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 22 | 106 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 25 | 113 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 22 | 116 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 6 | 22 | 117 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 6 | 22 | 118 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 6 | 22 | 120 |
| 0:27.1 | 800 | 2:15.5 | 141 | 784 | 6 | 24 | 122 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 6 | 22 | 124 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 6 | 22 | 126 |
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Workout Graph
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