Brian Hansen 1000m row
1,000
Meters
4:27.1
Time
2:13.5
Pace
60
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
October 28, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 122 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 28 | 97 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 | 122 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 23 | 131 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 | 131 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 | 132 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 25 | 122 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 22 | 131 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 25 | 132 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 22 | 132 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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