Brian Hansen 1500m row
1,500
Meters
7:01.5
Time
2:20.5
Pace
86
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
October 30, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 23 | 107 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 | 86 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 24 | 97 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 24 | 108 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 24 | 107 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 23 | 106 |
| 0:28.3 | 600 | 2:21.5 | 124 | 725 | 21 | 107 |
| 0:27.9 | 700 | 2:19.5 | 129 | 743 | 24 | 110 |
| 0:28.1 | 800 | 2:20.5 | 126 | 734 | 24 | 112 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 21 | 115 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 23 | 115 |
| 0:28.3 | 1,100 | 2:21.5 | 124 | 725 | 23 | 113 |
| 0:28.4 | 1,200 | 2:22.0 | 122 | 720 | 23 | 115 |
| 0:27.9 | 1,300 | 2:19.5 | 129 | 743 | 22 | 116 |
| 0:27.9 | 1,400 | 2:19.5 | 129 | 743 | 24 | 118 |
| 0:28.1 | 1,500 | 2:20.5 | 126 | 734 | 24 | 119 |
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Workout Graph
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