Brian Hansen 1000m row
1,000
Meters
4:33.7
Time
2:16.8
Pace
58
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
October 30, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 24 | 125 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | 103 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 24 | 126 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 24 | 131 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 | 129 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 24 | 122 |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 24 | 130 |
| 0:27.3 | 700 | 2:16.5 | 138 | 773 | 24 | 134 |
| 0:27.3 | 800 | 2:16.5 | 138 | 773 | 22 | 137 |
| 0:27.2 | 900 | 2:16.0 | 139 | 778 | 24 | 138 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 768 | 24 | 139 |
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Workout Graph
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