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Brian Hansen 3000m row

3,000

Meters

13:59.6

Time

2:19.9

Pace

172

Calories

116

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate23

October 31, 2025 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:59.6 3,000 2:19.9 128 739 172 23 116
0:28.3 100 2:21.5 124 725 6 26 89
0:27.9 200 2:19.5 129 743 6 26 110
0:27.7 300 2:18.5 132 753 6 24 110
0:28.1 400 2:20.5 126 734 6 24 109
0:28.3 500 2:21.5 124 725 6 23 115
0:28.3 600 2:21.5 124 725 6 21 111
0:28.2 700 2:21.0 125 729 6 23 113
0:28.0 800 2:20.0 128 738 6 24 113
0:27.9 900 2:19.5 129 743 6 22 112
0:28.1 1,000 2:20.5 126 734 6 24 113
0:28.2 1,100 2:21.0 125 729 6 23 113
0:28.1 1,200 2:20.5 126 734 6 21 115
0:28.0 1,300 2:20.0 128 738 6 24 114
0:28.1 1,400 2:20.5 126 734 6 21 114
0:28.0 1,500 2:20.0 128 738 6 24 121
0:28.0 1,600 2:20.0 128 738 6 24 121
0:28.1 1,700 2:20.5 126 734 6 21 120
0:28.3 1,800 2:21.5 124 725 6 23 118
0:28.0 1,900 2:20.0 128 738 6 21 118
0:28.0 2,000 2:20.0 128 738 6 24 122
0:28.1 2,100 2:20.5 126 734 6 21 122
0:27.9 2,200 2:19.5 129 743 6 24 122
0:28.1 2,300 2:20.5 126 734 6 21 124
0:27.9 2,400 2:19.5 129 743 6 24 121
0:28.0 2,500 2:20.0 128 738 6 21 123
0:27.8 2,600 2:19.0 130 748 6 24 128
0:28.0 2,700 2:20.0 128 738 6 24 126
0:27.8 2,800 2:19.0 130 748 6 22 128
0:27.9 2,900 2:19.5 129 743 6 24 127
0:27.8 3,000 2:19.0 130 748 6 22 129

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Workout Graph

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