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Brian Hansen 3000m row

3,000

Meters

13:41.4

Time

2:16.9

Pace

175

Calories

134

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate23

October 31, 2025 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:41.4 3,000 2:16.9 136 769 23 134
0:27.3 100 2:16.5 138 773 26 103
0:27.4 200 2:17.0 136 768 24 119
0:27.6 300 2:18.0 133 758 24 126
0:27.8 400 2:19.0 130 748 24 125
0:27.6 500 2:18.0 133 758 22 125
0:27.6 600 2:18.0 133 758 24 127
0:27.5 700 2:17.5 135 763 22 129
0:27.5 800 2:17.5 135 763 24 131
0:27.9 900 2:19.5 129 743 22 131
0:27.2 1,000 2:16.0 139 778 24 132
0:27.2 1,100 2:16.0 139 778 22 135
0:27.4 1,200 2:17.0 136 768 24 137
0:27.5 1,300 2:17.5 135 763 22 137
0:27.4 1,400 2:17.0 136 768 24 137
0:27.5 1,500 2:17.5 135 763 22 138
0:27.3 1,600 2:16.5 138 773 24 133
0:27.4 1,700 2:17.0 136 768 22 134
0:27.6 1,800 2:18.0 133 758 24 142
0:27.5 1,900 2:17.5 135 763 22 142
0:27.2 2,000 2:16.0 139 778 24 143
0:27.5 2,100 2:17.5 135 763 22 145
0:27.6 2,200 2:18.0 133 758 24 146
0:27.5 2,300 2:17.5 135 763 22 146
0:27.3 2,400 2:16.5 138 773 24 146
0:27.6 2,500 2:18.0 133 758 22 148
0:27.2 2,600 2:16.0 139 778 24 147
0:27.2 2,700 2:16.0 139 778 24 149
0:27.4 2,800 2:17.0 136 768 22 150
0:27.1 2,900 2:15.5 141 784 24 148
0:27.1 3,000 2:15.5 141 784 24 151

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Workout Graph

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