Brian Hansen 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
57
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
November 01, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | 108 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 | 87 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 24 | 107 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 | 112 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 | 111 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 23 | 112 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 24 | 114 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 24 | 115 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 22 | 118 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 24 | 117 |
| 0:28.1 | 1,000 | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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