Brian Hansen 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
59
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
November 01, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 | 122 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 26 | 98 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 24 | 116 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 22 | 127 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 24 | 127 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 22 | 129 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 24 | 129 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 22 | 131 |
| 0:27.1 | 800 | 2:15.5 | 141 | 784 | 22 | 133 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 24 | 134 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 778 | 22 | 135 |
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Workout Graph
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