Brian Hansen 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
November 01, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | 135 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | 104 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 | 126 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 23 | 141 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 | 143 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 23 | 145 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 23 | 147 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 25 | 149 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 23 | 150 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 23 | 149 |
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Workout Graph
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