Brian Hansen 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
60
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
November 03, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 | 129 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | 103 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 22 | 122 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 | 133 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 23 | 137 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 22 | 139 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 23 | 140 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 25 | 139 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 23 | 142 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 23 | 146 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 25 | 148 |
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Workout Graph
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