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Brian Hansen 3000m row

3,000

Meters

13:47.7

Time

2:17.9

Pace

174

Calories

127

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate24

November 08, 2025 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:47.7 3,000 2:17.9 133 758 24 127
0:28.0 100 2:20.0 128 738 26 91
0:27.5 200 2:17.5 135 763 26 112
0:27.7 300 2:18.5 132 753 24 121
0:28.2 400 2:21.0 125 729 23 120
0:28.1 500 2:20.5 126 734 24 118
0:27.9 600 2:19.5 129 743 24 121
0:27.8 700 2:19.0 130 748 24 122
0:27.9 800 2:19.5 129 743 24 123
0:27.6 900 2:18.0 133 758 24 125
0:27.8 1,000 2:19.0 130 748 24 129
0:27.7 1,100 2:18.5 132 753 22 129
0:27.6 1,200 2:18.0 133 758 24 129
0:27.8 1,300 2:19.0 130 748 24 129
0:27.7 1,400 2:18.5 132 753 24 130
0:27.5 1,500 2:17.5 135 763 24 132
0:27.7 1,600 2:18.5 132 753 22 133
0:27.7 1,700 2:18.5 132 753 24 132
0:27.4 1,800 2:17.0 136 768 24 133
0:27.4 1,900 2:17.0 136 768 24 136
0:27.5 2,000 2:17.5 135 763 24 136
0:27.5 2,100 2:17.5 135 763 22 136
0:27.4 2,200 2:17.0 136 768 24 131
0:27.5 2,300 2:17.5 135 763 22 137
0:27.4 2,400 2:17.0 136 768 24 138
0:27.4 2,500 2:17.0 136 768 24 139
0:27.6 2,600 2:18.0 133 758 22 140
0:27.4 2,700 2:17.0 136 768 24 140
0:27.6 2,800 2:18.0 133 758 24 140
0:27.5 2,900 2:17.5 135 763 22 140
0:27.4 3,000 2:17.0 136 768 24 140

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Workout Graph

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