Brian Hansen 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
30
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
November 08, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | 128 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | 108 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 25 | 134 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 | 144 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 | 145 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 | 144 |
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Workout Graph
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