Brian Hansen 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
November 08, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | 131 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | 109 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 | 135 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 25 | 148 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 25 | 149 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 | 150 |
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Workout Graph
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