Brian Hansen 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
November 09, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 24 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 25 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 25 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 24 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 24 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 23 |
| 0:56.3 | 1,200 | 2:20.7 | 126 | 731 | 22 |
| 0:55.6 | 1,400 | 2:19.0 | 130 | 748 | 24 |
| 0:55.6 | 1,600 | 2:19.0 | 130 | 748 | 24 |
| 0:55.9 | 1,800 | 2:19.7 | 128 | 741 | 23 |
| 0:55.5 | 2,000 | 2:18.7 | 131 | 750 | 24 |
| 0:54.9 | 2,200 | 2:17.2 | 135 | 765 | 24 |
| 0:55.2 | 2,400 | 2:18.0 | 133 | 758 | 24 |
| 0:55.2 | 2,600 | 2:18.0 | 133 | 758 | 23 |
| 0:55.0 | 2,800 | 2:17.5 | 135 | 763 | 24 |
| 0:55.1 | 3,000 | 2:17.7 | 134 | 760 | 23 |
| 0:54.8 | 3,200 | 2:17.0 | 136 | 768 | 24 |
| 0:55.1 | 3,400 | 2:17.7 | 134 | 760 | 24 |
| 0:55.1 | 3,600 | 2:17.7 | 134 | 760 | 23 |
| 0:55.0 | 3,800 | 2:17.5 | 135 | 763 | 24 |
| 0:55.0 | 4,000 | 2:17.5 | 135 | 763 | 23 |
| 0:54.8 | 4,200 | 2:17.0 | 136 | 768 | 24 |
| 0:54.5 | 4,400 | 2:16.2 | 138 | 776 | 24 |
| 0:54.7 | 4,600 | 2:16.7 | 137 | 771 | 23 |
| 0:55.1 | 4,800 | 2:17.7 | 134 | 760 | 24 |
| 0:52.7 | 5,000 | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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