Brian Hansen 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
57
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
November 10, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 24 | 100 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 27 | 83 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 25 | 101 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 23 | 106 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 25 | 107 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 23 | 106 |
| 0:28.5 | 600 | 2:22.5 | 121 | 716 | 23 | 100 |
| 0:28.5 | 700 | 2:22.5 | 121 | 716 | 25 | 106 |
| 0:28.6 | 800 | 2:23.0 | 120 | 711 | 23 | 105 |
| 0:28.4 | 900 | 2:22.0 | 122 | 720 | 23 | 109 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 703 | 23 | 109 |
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Workout Graph
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