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Brian Hansen 5000m row

5,000

Meters

23:03.3

Time

2:18.3

Pace

290

Calories

126

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate23

November 15, 2025 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.3 5,000 2:18.3 132 755 23 126
0:56.9 200 2:22.2 122 718 24 105
0:55.6 400 2:19.0 130 748 24 115
0:55.8 600 2:19.5 129 743 24 114
0:55.9 800 2:19.7 128 741 24 117
0:56.1 1,000 2:20.2 127 736 24 115
0:56.1 1,200 2:20.2 127 736 24 117
0:55.6 1,400 2:19.0 130 748 23 120
0:55.2 1,600 2:18.0 133 758 24 124
0:55.2 1,800 2:18.0 133 758 23 124
0:54.9 2,000 2:17.2 135 765 24 128
0:55.0 2,200 2:17.5 135 763 23 129
0:55.1 2,400 2:17.7 134 760 23 128
0:55.0 2,600 2:17.5 135 763 23 130
0:55.3 2,800 2:18.2 132 755 23 130
0:55.2 3,000 2:18.0 133 758 23 131
0:55.2 3,200 2:18.0 133 758 23 133
0:55.2 3,400 2:18.0 133 758 23 134
0:55.4 3,600 2:18.5 132 753 23 135
0:55.5 3,800 2:18.7 131 750 23 134
0:54.9 4,000 2:17.2 135 765 23 137
0:55.3 4,200 2:18.2 132 755 23 138
0:55.1 4,400 2:17.7 134 760 23 138
0:54.9 4,600 2:17.2 135 765 23 142
0:55.0 4,800 2:17.5 135 763 24 143
0:55.1 5,000 2:17.7 134 760 23

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Workout Graph

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