Brian Hansen 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
33
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
November 17, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 130 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | 108 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 25 | 129 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 25 | 146 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 25 | 154 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 25 | 155 |
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