Brian Hansen 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
November 17, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 137 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | 111 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 25 | 139 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 25 | 154 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 | 161 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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