Brian Hansen 1000m row
1,000
Meters
4:35.1
Time
2:17.5
Pace
58
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
November 17, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 24 | 124 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 | 105 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 24 | 116 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 | 125 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 | 129 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 22 | 131 |
| 0:27.4 | 600 | 2:17.0 | 136 | 768 | 24 | 131 |
| 0:27.5 | 700 | 2:17.5 | 135 | 763 | 24 | 133 |
| 0:27.5 | 800 | 2:17.5 | 135 | 763 | 24 | 133 |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 24 | 133 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 753 | 24 | 133 |
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Workout Graph
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