Brian Hansen 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
November 19, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 131 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 | 107 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 25 | 131 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 28 | 149 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 | 158 |
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Workout Graph
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