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Brian Hansen 5000m row

5,000

Meters

22:20.5

Time

2:14.0

Pace

298

Calories

134

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate24

November 21, 2025 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.5 5,000 2:14.0 145 800 24 134
0:53.9 200 2:14.7 143 792 26 115
0:54.1 400 2:15.2 141 786 23 124
0:53.9 600 2:14.7 143 792 23 124
0:54.1 800 2:15.2 141 786 22 125
0:54.3 1,000 2:15.7 140 781 23 124
0:54.1 1,200 2:15.2 141 786 23 123
0:54.2 1,400 2:15.5 141 784 23 129
0:54.2 1,600 2:15.5 141 784 23 129
0:53.8 1,800 2:14.5 144 795 23 132
0:53.9 2,000 2:14.7 143 792 23 134
0:53.8 2,200 2:14.5 144 795 23 137
0:54.1 2,400 2:15.2 141 786 23 136
0:53.9 2,600 2:14.7 143 792 22 138
0:53.8 2,800 2:14.5 144 795 25 138
0:53.7 3,000 2:14.2 145 797 23 141
0:53.4 3,200 2:13.5 147 806 24 143
0:54.1 3,400 2:15.2 141 786 23 142
0:54.2 3,600 2:15.5 141 784 23 140
0:53.7 3,800 2:14.2 145 797 25 144
0:53.5 4,000 2:13.7 146 803 24 146
0:53.3 4,200 2:13.2 148 809 24 148
0:53.2 4,400 2:13.0 149 812 24 148
0:53.0 4,600 2:12.5 150 817 24 151
0:52.2 4,800 2:10.5 157 841 24 153
0:51.3 5,000 2:08.2 166 871 25 156

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Workout Graph

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