Brian Hansen 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
33
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
November 23, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 130 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | 112 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 27 | 132 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 | 143 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 28 | 149 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.