Brian Hansen 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
November 23, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 27 | 132 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 7 | 30 | 112 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 25 | 134 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 28 | 146 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 27 | 151 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 25 | 154 |
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Workout Graph
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