Brian Hansen 1000m row
1,000
Meters
4:34.5
Time
2:17.2
Pace
58
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
November 23, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 25 | 123 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 6 | 28 | 106 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 24 | 119 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 26 | 125 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 6 | 24 | 128 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 6 | 24 | 129 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 6 | 24 | 130 |
| 0:27.4 | 700 | 2:17.0 | 136 | 768 | 6 | 24 | 131 |
| 0:27.6 | 800 | 2:18.0 | 133 | 758 | 6 | 24 | 131 |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 6 | 26 | 130 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 773 | 6 | 24 |
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Workout Graph
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